Hiking is always a great way to enjoy the beauty of nature. Everyone loves to visit hill stations for spending their holidays in the lap of nature. Hiking is the only activity that gives you fun with fitness. People usually feel fatigue, back pains and knee pains that ruin their enjoyment. So, should they leave hiking? No need to do that! You can prepare your body if you do not want to spoil your adventurous trip. If you are planning a trip to some hill station, you must read the following tips that can help you enjoy more and prevent you from taking any back pain treatment while hiking:
You must do regular exercises for strengthening your abdominal muscles for about half an hour a day. You can also do crunches and bicycle maneuver. For crunches, lie down on the floor with your hands at the back of your head and keep your legs at an angle of 90 degrees from the ground. Now move your head towards your knees and go back. Repeat these crunches for about 8 to 10 times.
For a bicycle maneuver, again lie down on the floor back with hands behind your head and extend the legs. Now start moving your legs as you are cycling. Bring your right knee toward your left jostle and vice versa. Repeat these steps for almost 12 times.
Have you experienced pain in your upper back and shoulders during any trip? You must try push-ups that will strengthen your upper back and also build your body stronger and flexible.
Have you ever tried wall squats? You can do these 8 to 10 times.
You can try single leg pull that not only makes your body flexible but is also good for your lower back
You must start walking carrying a bag on your shoulders some days before your hiking trip. You can start walking with the low weight bag and day by day; you can increase weight till you reach the maximum weight you want to carry during your trip.
You must get a peaceful sleep of at least one hour a day. If you do not get enough sleep, it will affect your hormones that are essential for muscle recovery. So, a good sleep is also crucial for strengthening the muscles and to build up your body.
When you walk, keep concentration on your walking style. Try to walk in the style that uses your maximum muscles especially muscles in the middle.
The most important thing to remember during practicing for the hiking trip is to increase your time for exercise and also if you go for a walk, increase the distance. Suppose if you started with walking 2 kilometers a day, increase it to 4 kilometers when you start feeling comfortable.
So, utilize these tips and there will be no need of back pain treatment for hikers. Although we have mentioned these tips to help you prepare your body for the next hiking trip, it is always good to exercise daily. Exercises or workouts do not only keep your body in good shape but also help you to avoid various diseases that come up with age.gpstrackersusa.com/